Introduction
Through engaging rope skipping training, students can strengthen their bodies, enhance cardiovascular fitness, and improve rhythm.
Objectives
- Teach basic rope skipping techniques.
- Introduce various rope skipping styles.
- Enhance students’ physical fitness and cardiovascular health.
- Cultivate teamwork and perseverance.
Training Schedule
- Days: Tuesdays
- Time: 3:35 PM – 5:00 PM
- Venue: Covered Playground
- Teacher-in-charge: Ms. Ting Wing Sze
